Mean Green Juice
Mean Green Juice Recipe
I personally use this juice on a regular basis to keep healthy and vibrant. Mean green juice may literally be one of the healthiest and cost effective ways to beat heart disease and cut cholesterol…as I have lowered my blood pressure and cholesterol levels without medication by just drinking this amazing cocktail full of sunshine!
This is the recipe for the juice that Phil Staples drank in the movie; “Fat, Sick and Nearly Dead”.
How Do I Make Mean Green Juice?
First off, I don’t use the Breville Juice Fountain Elite because it oxidizes the juice…killing off some of the nutrients in Mean Green Juice. Oxidation occurs because centrifugal juicers blades spin at 10,000 to 13,000 rotations per minute. It literally whips the oxygen right into the juice…killing off vital nutrients.
Second, it produces too much pulp for me. When juice fasting, pulp is something to stay away from because it can activate your digestive system…making you hungrier.
I know the Breville Juice Fountain Juicer is all the rave due to the movie; Fat, Sick & Nearly Dead used by Joe Cross and Phil Staples to make their mean green juice, but after I did my own research, I found a better and less expensive juicer, yet high in quality using the same recipe.
Why You Should Use a Masticating Juicer
I had a centrifugal juicer for years and loved it…until I got the Omega 8004 Masticating Juicer. A masticating juicer will produce the highest quality mean green juice because it gently sqeezes the vegetables at 80 rotations per minute. Literally, this means more nutrients per glass of juice!
This is the juicer I currently use and has helped me lose 50lbs in 55 days!
Benefits of a Masticating Juicer for Mean Green Juice
- Less Oxidation – 80 rpm compared to 10,000 to 13,000 rpm like the Breville
- Wheatgrass – Allows you to juice wheatgrass…cannot be done with the Breville
- Costs less than the Breville
- No pulp – Easier on stomach when fasting
- Makes other things like baby food, peanut butter and pasta
As you can see, a masticating juicer is the best way to produce the best quality of juice. However, don’t take my word for it, do your own research on Amazon.com
More Benefits of Mean Green Juice
Mean green juice can work to lower your cholesterol and help you to gain energy without having to take in excessive calories. I personally lowered my cholesterol from 300 to 184 in 2 weeks. This is documented in this blog!
All of the ingredients in mean green juice are low in calories and will work to help detoxify the body and provide it with nutrients. While some other snacks and drinks are generally quite high in calories and will force people to go over in their caloric count for the day, mean green juice continues to keep calories low while still allowing you to receive health benefits.
Because all of these ingredients have been liquefied, they will be absorbed by the body much faster since the raw ingredients don’t need to be digested by the body first. This rapid absorption of nutrients into the body is the primary advantage of drinking mean green juice.