Preparing for a Juice Fast

I saw the movie Fat, Sick and Nearly Dead. I was absolutely amazed and motivated by Joe Cross and Phil Staples passion, that I decided to do it myself.

My name is James and I am preparing for a 70 day juice fast. I have always loved a challenge and have no doubt that this will be exciting journey into my soul, character and intestinal fortitude.

I will start juicing on September, 9th 2011
and fast until November, 18th 2011.

Before I start, I am doing the following:

  • Having a blood panel check for cholesterol and triglycerides
  • Checking my blood pressure values
  • Getting a BodPod test to determine body composition
  • Getting my fat suit measurements taken

I will re-check these vitals throughout the juice fast to determine the level of success.

I will monitor the following daily:

  • Weight – Every Morning
  • Water Consumption – A gallon a day
  • Cravings
  • Exercise
  • Cardio
  • Overall Energy Level
  • Daily Pic
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