Daily Juice Fast Photo
Day 46 Weight – 204.3
Weight Lost – 41.7lbs
Cholesterol Test Came Back!
I got my new cholesterol numbers today.
Total Cholesterol: 152
I am pleased to see this is almost half of what I started at…300 if you remember!
HDL Cholesterol: 40
This is down…I made giant strides to increase this my first test. I have not been consuming fiber and my juice intake is down. I need more daily kale.
This is about my normal now.
LDL Cholesterol: 92
It is nice to see the LDL go down as well…below 100 is great!
Heart Ratio: 3.8
Still in a normal range. This increased because I need to drink more juices and consume green leafys. I mostly drink green juices, but now only 1 to 2 per day. when I start eating again, it will improve. I need to raise the HDL score.
Juice 164 – 2oz Wheatgrass & Grapefruit
Went to Wholefoods first thing this morning to get more juice with my business partner. Came back and I am still working on website updates for all my clients.
Juice 165 – Mean Green Juice
I had more Mean Green Juice tonight. I really like the zip the ginger adds. Spices it all up.