Ha…as I stated last night, I am no longer in my prep stage. I decided to just go ahead and start my juice fast and 30 days of Bikram Yoga yesterday. So far so good!
Getting plenty of rest and recovery. Drinking lots of water. Another great day!
Juice 5 – Mean Green Juice
I feel the juice working its way through my gut. Should be an interesting 48 hours or so. Pack extra yoga shorts!
Juice 6 – Mean Green Juice
Just chilling out until my hot yoga class at 4pm. I am going to crush it!
Sherry was the instructor tonight. I am certainly feeling the effects of juice fasting and hot yoga. I am tired and clumsy. This may be an interesting 30 days…hehehe. I feel good, but maybe it is just a shock to the system. Fasting alone is rough. Some people say Bikram Yoga is torture…90 minutes in a room that is 105 degrees. 2 breathing exercises and we do 26 different poses twice. Lots of sweat!
Someone special told me to not think of it as torture…rather it is conditioning. I like her philosophy and it is the mindset I agree with. Thank you Sharon…your wisdom is always appreciated.
Juice 7 – Wholefoods Waldorf
Getting out of yoga, I realized I needed more calories faster than what I could do by going home and juicing. Plus I needed more fruits and veggies to make more Mean Green Juice. Stopped in at Wholefoods for more juice. While I was there, I bought some nice kale, cucumbers, and ginger. So good and fresh. Time for some rest before my last juice.
Juice 8 – Mean Green Juice
The final juice of the evening. The fresh veggies at Wholefoods were wonderful in this juice tonight. They probably have the best kale around.