My sniffle has turned into some sinus congestion. Today is the kind of day when you just suck it up and stick to the plan. You trap that monkey mind into a box and make it your gimp!

Juice 9 – Mean Green Juice

Woke up this morning and made myself another glass of Mean Green Juice.  Afterwards, I went to the store and got some apples, lemons and celery. Time to use Neti Pot and rest.

Juice 10 – Mean Green Juice

Woohoo…into the double digits for juice on this juice fast! Can’t wait to be 10 days into the yoga portion! I wish the sinus issue would go away. It will when I go to yoga at 4pm.

4pm Yoga

Joe was the instructor today. Wow. Yoga was hard today…but I crushed it. Calories count for something. You hear all kinds of stats about wokouts, but they say a Bikram Hot Yoga class can burn as many as 1100 calories in 90 minutes. I lost about a pound per day on my First Juice Fast. I should keep track of this one too. Juicing and Yoga are a great combination. My head is thumping. I want to lay down. I wish this cold would go away! I will know in the next few days if I will add in a protein supplement. It may allow me to continue on successfully.

I know I lost some good muscle when I did my last fast. It would be nice to keep what I have. I will be jumping into Crossfit after I complete this 30 day juice fast and my body gets readjusted to food…which will take a week of soup, eggs and smoothies. I am rambling…rest….

Juice 11 – Wholefoods Waldorf

Back at Wholefoods to get yummy cukes and kale. I also picked up some natural freshly squeezed orange juice to boost vitamin c levels. My nose just dripped on my desk. Probably part of my sniffle, but can also be part of the detox. Essentially I had 2 juices, the Waldorf and then some OJ. Time to chill…need to watch some more Nikita on Netflix.

Juice 12 – Mean Green Juice + Orange Juice

Trying to knock out this cold…I had a full serving of mean green juice and an orange juice chaser. I did not mix them…thank god and drank each one separately. Nap time. Looking forward to another day of juice and yoga!