I have been drinking mean green juice throughout the week to prep my insides for this wild new adventure. I will complete my cleanse over the weekend and will start my 30Day Hot Yoga Challenge on Monday. March 28th, 2012 will be the completion date. What more will I learn about myself???
It is time to put the blinders on once again and get seriously focused. After talking to a great yoga instructor about a 30 Day Bikram Yoga Challenge, she told me to:
- Keep my head in the game
- Stay hydrated and get my electrolytes
- Don’t do double classes – which means go every day…no skipping a day!
- Enjoy the journey
After I did my last juice fast I also need to consider:
- I could last on just juice for 4 weeks on a fitness routine
- I MUST consume 4 juices a day
- I must get plenty of rest
My schedule is rather busy at work right now…good thing I work from home. I also plan on doing the late yoga classes each day so I can get maximum rest at sleepy time.
Juice 1 – Mean Green Juice
This really is not my first juice for the week…but I will consider this my first juice for this fast since I am now on 100% juice until I complete the 30 Day Bikram Yoga Challenge.
Juice 2 – Mean Green Juice
Juice number 2 down the hatch for today. I think prepping this week was a good idea. May make the mudbutt situation go away…butt we will see.
Juice 3 – Mean Green Juice
I just had juice number 3 of this crazy idea I have. My house smells like lemon and ginger when I walk through the door. Absolutely love it.
4:15 Bikram Yoga Class
Maria was the instructor tonight. A great class as always. When I got to the studio today, I just decided I have done enough prep work this last week. It was time to just go for it and crush it! Forget starting Monday…I started tonight which is Friday. Sunday may be a bit interesting as in the past I usually have a full day of “cleansing” the bowels. We will see. I will pack extra yoga shorts for Sundays class.
Juice 4 – Mean Green Juice
Just had my last juice for the evening. Looking forward to some great rest. Going to use my Neti Pot to flush out a sniffle I feel coming on. It’s too early in this game to get sick!