Celery juice is one of the most highly nutritious and hydrating foods that you can ingest. Celery juice has been known to equalize the body’s pH and help it maintain its health systems. Because celery juice is high in nutrients but also very low in calories it also works to promote weight loss.
The benefits of celery have been known since ancient times. In the past salary was considered a medicinal herb and was used to treat a variety of ailments by using its cooling power and by mashing it into juice to promote better health.
The Benefits of Celery Juice
The benefits of celery juice and the benefits from drinking celery juice can allow you to help maintain your health in a variety of different areas. Celery juice can work to hydrate the body and help regulate body temperature because of the amount of moisture that is in celery. The nutrients including the high magnesium and iron content work well for rebuilding blood cells and maintain the body as well. Celery is also one of the main ingredients in Mean Green Juice.
By making celery juice and leaving the leaves on to be able to benefit from extra nutrition, this comes from the leafy greens around celery. The leaves are high in vitamin A in the lower stems are good for vitamin B-1, B-2, B6 and C. Celery jucie also has a high amount of calcium, folic acid, phosphorus and amino acids. By liquefying celery you’ll be able to get more than your daily amount of these vitamins and minerals in just one glass meeting that through juicing you can exploit the numerous health benefits that celery has without having to ingest celery as a solid food meaning that you can get more of these nutrients and your body through juicing.
Celery has been known to calm nerves and also help with hydration which can work really well with athletes. By keeping athletes hydrated and also relaxed it can help them to perform better under pressure and also work well as a post workout drink. By being able to hydrate and relax after work out an athlete will be able to recover much faster with a proper night’s rest and by making sure that their body is not dehydrated.
Because celery juice is so low in calories you can really help with weight loss. Celery is a great example of a snack that can suppress appetite without having to consume a lot of calories. Generally with celery, you can eat just about as much as you want and still lose weight. The same goes for juicing. A glass of celery juice will help to induce weight loss far better than some high calorie athletic drinks.
Celery has also been shown to lower blood pressure, reduce cholesterol, and help to fight cancer. These benefits and more can be had all from drinking celery juice on a regular basis.
As you can see, there are a great number of benefits of celery juice. By keeping up a regiment of celery juice you be sure to get the grade nutrients packed into each glass and help to achieve your goals of living a healthier life.
How to Make Celery Juice
One of the best ways to make celery juice is with a masticasting juicer. These kinds of juicers squeeze the celery and extract more nutrients. The juicer I personally use was ordered from Amazon.com is the Omega J8004 Masticating Juicer.