Juicing has become quite popular to get the proper nutrients throughout your day. Getting enough fruits and vegetables can be quite hard for some people to do and by juicing a person can ensure that they are getting the proper amount of nutrients in just one to two servings of juice. An extremely popular ingredient in mean green juice his kale. Kale juice has a number of great benefits they can help people to detoxify and increase their physical health and overall wellness.
Kale Juice Benefits
One of the main benefits of using kale is that it is high in nutrients with one of the few is calorie counts per cup out of any vegetable. A full cup of kale only contains 36 calories adding a wide variety of nutrients to the body well having you still remain quite low for calories. Juicing with kale can help with weight loss and also ensure that you’re getting the proper nutrients for your day.
What Is In Kale?
Kale is a rich source of Lutein which is an antioxidant that works to maintain vision and prevent damage to the skin as well as wrinkles. Ensuring that your body has a good amount of antioxidants will allow yourselves to continue regenerating and help you look and feel younger as a result.
Vitamin C is also found in kale. Kale can in fact provide you with 89% of your daily value in just a single cup. Vitamin C works to keep your body tissues healthy and also to help your body resist infection by strengthening your immune system. Kale juice contains rich amounts of vitamin C so it can help you from becoming run down or sick.
Kale juice contains calcium which is beneficial for vegans who would normally not be able to receive calcium from milk-based products. Calcium is essential for maintaining strong and healthy bones. Calcium also works to help muscles recover after a workout or after strenuous activities. By drinking a glass of kale juice after a workout you could find your muscles recovering faster and that you’re able to work out with shorter recovery times and less muscle fatigue. Kale is a great alternative to many dairy-based products which can also be quite high in fat and in calories. Keeping the calories and fat low while still maintaining a proper calcium intake will allow you to lose weight and still feel healthy.
Vitamin K is also found in kale juice. Vitamin K is beneficial to helping your blood clot and ensuring that your skin conceal over if you’re ever cut. Vitamin K helps to regulate the blood and ensure a healthy composition of your blood.
In general, kale can be an extremely beneficial addition to your diet. Because of its high nutrient content and low calorie content it can work to encourage weight loss and also help you feel healthier. With just a little bit of tail added to your diet whether it be in kale juice or otherwise, you are sure to see some great health benefits and feel healthier as well.
Which Juicer Produces the Best Kale Juice?
The best kale juice is produced by the Omega J8004 Masticating Juicer. This is the juicer I personally own and have made over 200 juices in in less than one year. I did a lot of research and have found out that the centrifugal juicers, like the Breville Juice Fountain Elite in the movie; Fat, Sick & Nearly Dead, do not produce the highest quality of juice and also create a very pulpy juice.
How do I know this? I owned a centrifugal juicer. Centrifugal juicers have higher oxidation…their blades move at 10,000 to 13,000 per minute! They shred the vegetable, and do not squeeze them like a masticating juicer.
Masticating juicers are less expensive, produce a more nutritious juice, and a lot less pulp. Ultimately, it is up to you and your pocketbook on which juicer to use.